Tofu Scramble Recipe | Healthy Vegan Recipe

Tofu scramble

This recipe (tofu scramble) is a perfect healthy vegan recipe for weight loss! I love how simple this scrambled tofu is to make with just a few ingredients that are already available in your kitchen. If I can cook, so can you. This recipe teaches you how to make tofu scramble from scratch that you can serve as an appetizer or snack for day-to-day meal ideas.


Tofu – 16 oz

Olive Oil – 2 tbsp

Chopped Onion – 1 cup

Chopped Red Bell Peppers – 1/2 cup

Minced Garlic – 2 cloves

Turmeric Powder – 1/4 tsp

Black Pepper – 1/4 tsp

Salt to taste

Cumin Powder – 1 tsp

Red Chili Powder – 1/2 tsp

Green Onion – 1/3 cup

Basil Leaves to garnish

  1. Drain the water from tofu by pressing with a heavy object on top for 15-20 minutes.
  2. Crumble the tofu (firm) and keep it aside.
  3. Heat 2 tbsp olive oil on skillet over medium heat. Add chopped onion, red pepper, minced garlic and sauté for couple of minutes.
  4. Add tofu, turmeric powder, salt to taste and black pepper. Sauté 4-5 minutes.
  5. Add cumin powder, red chili powder and stir-fry for 3-4 more minutes.
  6. Garnish with green onion and ready to serve. 
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